About
Meet our Instructors
All of our instructors have completed rigorous training and are Balanced Body Certified Pilates Instructors.
Classes and Policies
In Balance offers private, semi-private, and small group sessions. Each class emphasizes individual attention from a trainer and include both mat work and use of the equipment.
Get Certified
In Balance Pilates Studio is a fully equipped studio, including the Cadillac, reformers, chair, ladder barrel, pilates arc, spine correctors, theraballs, and small equipment.
Balanced Body | CertificationAbout the Pilates method
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
Find out more about the Pilates method | Balanced Body
Balanced Body