Classes and Policies

  • Private Session

    One-on-one with a trainer, the instruction emphasizing individual attention and use of all equipment.

  • Duo Session

    Two people with one trainer. Two private sessions are required before being placed in a semi-private. The instruction here is still based an individual workout, you just share the hour with one other person.

  • Trio Session

    Three people in a class. The class is half matwork and half equipment work. Most classes meet twice a week. Two private sessions are required before being placed in a class.

  • Cancellation Policy

    A notice of 24 hours is required on all cancellations. If a 24 hour notice is not given, you will be charged the full amount. We will not be able to hold your spot unless you pay for it.

  • Payment

    We accept cash or checks only. No refunds are given on classes. Please call the office for information about class packages or group rates.

  • Attire

    You should wear either leggings or slim fitting stretch pants and a fitted top. Please do not wear baggy shirts or pants as this interferes with correcting body alignment.